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100% Whole-Wheat Bread

The labels on whole-wheat bread can be perplexing. We set out to clear up the confusion and find the best sandwich bread made with 100 percent whole-wheat flour.

What We Learned

Whole-wheat bread has a flavor and nutrient profile many times more complex than that of white bread. But wander the bakery aisle of your local supermarket and you’ll find multitudes of “whole-wheat” breads that list refined flour—regular white flour used to make white bread—as their primary ingredient. What’s the deal?

White flour and whole-wheat flour are both made from wheat, ...