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The Best Canned Chickpeas
When it comes to choosing canned chickpeas, the secret’s in the salt.
Top PicksSee Everything We Tested
What You Need To Know
If you don’t already consider chickpeas (also called garbanzo beans) a pantry staple, you should. They’re incredibly versatile, as at home in Italian pasta dishes and vegetable soups as they are in Indian curries and Middle Eastern hummus. We use them plain or crisp them on the stovetop with oil and salt to add crunch to salads and snacks. A few years ago, we started using the starchy bean liquid, called aquafaba (which we had previously poured down the sink), to add flavor and body to chickpea soups and stews. More recently, that liquid has gained traction as a vegan egg replacement in foods that don’t contain any chickpeas at all, such as meringues and muffins (see “Using Aquafaba for Egg-Free Meringues”). Now that we’re using chickpeas more frequently and in more varied applications, we thought they deserved a closer look.
Although we like dried chickpeas, we focused our attention on canned products because they’re widely available and don’t require hours of soaking and cooking. We’ve also found in past tests that the quality of canned beans can be quite good. We purchased six products, all nationally available, in 14- to 16-ounce cans. We started by tasting them plain and pureed into homemade hummus; in these tests, we first drained and rinsed the chickpeas and patted them dry. Then, to evaluate how the chickpeas fared when heated and to see if the bean liquids affected the consistency of finished recipes, we simmered the entire contents of two cans of each product in our Pasta e Ceci. At each tasting, our panel evaluated the chickpeas’ flavor, texture, and overall appeal.
The Role of Salt
It’s no secret that salt adds flavor. Two of the products had fairly low sodium levels—just 30 and 125 milligrams per ½-cup serving, which includes the bean liquid. One of these eschews salt for kombu seaweed, which the manufacturer said enhances the flavor of the chickpeas and softens them. Both products had a hint of “nutty,” slightly “sweet” chickpea flavor. But these “mild” chickpeas were easily overwhelmed by other ingredients. We can certainly add extra salt to hummus, but it’s trickier to season the actual chickpeas.
In pasta, even after simmering with pancetta and aromatics, the lowest-sodium chickpeas still tasted “bland.” Four products with much higher sodium levels, between 280 and 470 milligrams per ½ cup, were far more flavorful. In each application, higher levels of sodium enhanced the chickpeas’ natural flavors. In addition to the sweet, nutty flavors tasters noticed in the lower-sodium products, these saltier chickpeas tasted pleasantly “vegetal” and even “grassy.” Even the hummus had “strong chickpea flavor.”...
Everything We Tested
Our new winner scored top marks throughout our tastings. Plain, these “plump” chickpeas were “nutty” and, with 360 milligrams of sodium per serving, tasted “nicely seasoned.” In both recipes, these chickpeas contributed “more vibrant flavor” than milder samples. We especially liked their texture, which was “firm with just enough give”; they had “the perfect consistency” in pasta. Hummus was “buttery”-smooth “yet nicely dense.”
Our old favorite has been reformulated slightly since our last tasting, and we liked this new version nearly as much as our new winner. It had “straightforward chickpea flavor” with slight “vegetal” notes. The chickpeas were quite “buttery” and “soft” but remained “al dente” even after simmering with pasta. Hummus was thick and creamy.
With the highest level of sodium in our lineup, it’s no surprise that these chickpeas tasted “salty.” But all that salt yielded hummus with “strong chickpea flavor” and an impressively “savory” pasta. Perhaps due to the calcium chloride (a firming agent), these chickpeas were fairly firm, which most tasters liked.
These chickpeas were by far the softest in our lineup. (Less generous tasters called them “mushy.”) When they were pureed into hummus, the results were “supersmooth,” though a bit “thin.” When evaluating the pasta samples, many tasters described these chickpeas as “melty” and “velvety.” Their flavor was more mild than those of higher-sodium products.
Recommended with reservations
We liked the “sweet, nutty” flavor of these chickpeas, but compared to products with more flavor-enhancing sodium, they tasted very mild. Although the tahini dominated the flavor of hummus made with these chickpeas, the hummus was nicely “soft” and “smooth.” They were “firm but not too crunchy” with “creamy” interiors.
With kombu seaweed instead of salt adding savory flavor, these chickpeas came across as “sweet but otherwise bland.” Although the manufacturer says that the natural glutamic acid in the kombu softens the chickpeas, they were still “quite firm.” They were sometimes “crunchy” when tasted plain and remained “kind of hard” in pasta.
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The mission of America’s Test Kitchen Reviews is to find the best equipment and ingredients for the home cook through rigorous, hands-on testing.
Kate is a deputy editor for ATK Reviews. She's a culinary school graduate and former line cook and cheesemonger.